Recharge Breathwork and Ice Bath with Vigor Outdoors - Early Morning
Whether it’s to start your day or end with it, this experience checks all the boxes. Experience the benefits of conscious breathing, mobility training, and cold immersion, so you can take your morning routine or recovery session to new heights. Led by a certified Wim Hof Method instructor, this session teaches you a new way to experience your breath….whether it be to generate more energy, or to calm your senses….. through a guided 60 min session outdoors(weather permitting) that focuses on key pillars of the Vigor Outdoors “way of life”: breathwork, bodywork, and mind work. Class starts with breathing and mobility exercises to calm, stretch, and energize your body, ending with a dip in our “cold plunge”….a 150 gal, custom fabricated puncheon barrel, complete with ladder, bench, and plenty of ice. Achieve Hero Sapien status as you allow the 34-degree water to envelope your entire body, while you remain “calm, confident, and in-control” giving you a sense of power unlike any other.
What to bring: Gym clothes for warm up, bathing suit for cold dip.
Must be able to get to floor unaided for stretching, must be open minded and willing to stretch their capabilities, not recommended for those that are pregnant, have epilepsy, or severe heart conditions(pacemaker, high blood pressure, etc.). All participants will sign waiver and declaration of health.
$75/person | 50minutes
Call Spruce Peak Outfitters at 802-760-4761 or email btvdh-spo@hyatt.com for reservations.
Outdoor activities are weather-dependent. Participants under 18 must be accompanied by a guardian. All Tours, Classes, Demos, and Activities require a reservation by 6pm the prior day unless stated otherwise. Activities canceled within 24 hours of their scheduled time are subject to a 50% fee.